I believe that fitness is not a singular concept.

I believe in the power of community. I believe in getting uncomfortable.

I believe in dancing at 6:00 am, even if it’s to the beat of your own drum.

 I believe in owning your own shit and not taking any from others.

I believe in a strong core, inside and out. I believe in being a badass, with a good ass.

I believe that although your ass is amazing, the sexiest thing we could ever give you is confidence.

I believe your smile is a superpower, you should show it off.

I believe in being weird. I believe in girls’ night out, with the boys.

 I believe that music is healing, and laughter is a strong medicine.

I believe in God. I believe in helping others and that everyone is always included.

I believe in magic. I believe in being naked. I believe that exercise makes you look better naked,

so does tequila.

I believe in loving your body regardless of your shape, size or age.

I believe in being the best version of you.

I believe in venting (not whining), then doing something about it or let it go.

I believe in speaking your mind. I believe in telling the truth.

I believe in having fun, lots of it. I believe good things are going to happen.

I believe in introducing yourself to the person next to you, making a new friend.

I believe we all occasionally fall off, it’s getting back on that really matters.

I believe in sunshine and confetti. I believe hard work pays off and nothing happens overnight.

I believe the best fitness program is the one you can commit to.

I hope that journey leads you to us because I believe…YOU ROCK!